Today, I have a rare Saturday off from work. It is the weekend leading up to my birthday.
So, I am going up to the Twin Cities to do a heavy session in bench press. It is a mini-birthday treat to me. I am excited to see where my limits are at in bench before I turn the big 4-0 next week.
Hobbies are such an important part of health. When going through difficult times (and just the usual times for that matter), I highly encourage developing hobby outlets for your well-being.
